Group therapy brings people together who are dealing with similar challenges, offering a space where you can share your experiences and learn from others. In these sessions, you’ll participate in discussions and activities led by a trained therapist, allowing you to gain new perspectives and strategies for handling your problems. Group therapy helps you build a support network, improve your communication skills, and feel less alone in your struggles. It’s a practical and engaging way to grow and heal alongside others who understand what you’re going through.